- ✅ 12 weeks of workouts that can be done at home with little to no equipment. - ✅ 225 pages long - ✅ Each workout takes less than 30 minutes-great for busy schedules. - ✅ step by step instructional picture examples of every move - ✅ no gym required - ✅ exercises focus on hiit, strength training, and plymetrics - ✅ download on any device - ✅ build a lean tone stomach, butt, thighs, and arms - ✅ download instantly from anywhere - ✅ promote fat loss & boost metabolism - ✅ contains cardio and stretching routines as well! - ✅ full exercise glossary with images and instructions for every move
*All guides are digital ebooks available instantly worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Nook, Computer, Mac.
*Please note: We do not accept refunds on ebooks, guides, or plans*
