The BEST workout guide for Diastasis Recti. All exercises are Diastasis Recti safe and broken down into 3 levels to help heal and close your abdominal gap after having a baby. Great for newly postpartum mothers!
WHAT DO I GET?
12 weeks of postpartum workouts
Exercises are geared towards correcting Diastasis Recti after birth
Includes cardio + stretching
Includes a full exercise glossary with step-by-step instructional photos of each move
PLUS:
24/7 access to a private Facebook support group
Workouts can be done anywhere, little to no
equipment needed!
Can be paired with your normal workout routine.
Become a part of the #SBGgirls community
Only takes 12 minutes out of your day! (not including the optional cardio + stretches)
