SBG 2.0 is a continuation of the Strong Body Guide workout program and contains weeks 13-24.
SBG 2.0 INCLUDES: -24/7 access to a private support group online -12 more weeks of workouts -new and more advanced moves to further challenge and change your body -weekly personal workout challenges every Saturday that are totally option but fun! -at home LISS routines -alternate HIIT routines -foam rolling routines -stretching routines -full exercise glossary -tips on modifying moves -tips on posture and form -info on rest days and missed workouts
